Although safety precautions are indispensable, there's more to staying injury-free than avoiding flying projectiles and cushioning your falls. Athletes often overlook measures that can protect them from problems like sore knees and sprained ankles.
Source: Health Day
To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury.
Source: Medical Xpress
You don’t have to play tennis to develop tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition where you develop tears in tendons that attach your forearm muscles to your elbow.
Source: Very Well Fit
